[Télécharger] Running Free of Injuries: From Pain to Personal Best de Paul Hobrough PDF Ebook En Ligne
Télécharger Running Free of Injuries: From Pain to Personal Best de Paul Hobrough Livres En Ligne
Télécharger "Running Free of Injuries: From Pain to Personal Best" de Paul Hobrough Livre PDF Gratuit
Auteur : Paul Hobrough
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Exercise & Fitness
Broché : * pages
Éditeur : *
Langue : Français, Anglais
The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury. Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury. The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
Télécharger Running Free of Injuries: From Pain to Personal Best de Paul Hobrough En Ligne
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